D-ribose is an essential sugar molecule. The DNA is part of your genetic information that has information about all proteins produced by your body and makes the cells’ primary source of energy, Adenosine triphosphate (ATP). Although your body naturally produces ribose, certain people believe that D-ribose supplements could improve fitness or performance.
- May Help Recovery of Energy Stores in Your Cells
D-ribose is an element of the structure ATP, which is the primary energy source of your cells.
This is why studies have examined whether ATP supplements can increase the energy stores of muscle cells. In one study, participants completed an intense training program that consisted of 15 cycling sprints that were all-out daily for a week. From online chemical stores these products can be bought
Following the course, participants consumed approximately 17 grams of D-ribose or the placebo three times per day for three days.
Researchers measured ATP levels in the muscles over three days. They then conducted an exercise test comprising sprints in a cycle. The study revealed the following: after three days of supplementation, ATP was recovered to normal levels in the D-ribose group; however, not so in the group taking the placebo. However, there was no performance difference between the D-ribose and the placebo group in the test of exercise.
Therefore, it is unclear what the significance of enhanced ATP recovery from D-ribose supplements isn’t entirely sure.
May Improve Heart Function in People With Heart Disease
The evidence suggests that D-ribose could enhance energy production in the heart muscle as it is essential to ATP production. Several studies have investigated whether D-ribose supplements can improve the heart’s function in those suffering from heart disease.
A study showed that 60 grams a day of D-ribose boosted the heart’s ability to withstand lower blood flow during exercise for people suffering from the coronary arterial disease.
Another study revealed that the consumption of 15 grams per day of the supplement improved the functioning of certain chambers in the heart and improved the quality of life for those who suffer from the same illness.
Studies have demonstrated the benefits of D-ribose to improving the heart’s metabolism and function in patients with heart disease.
May Improve Symptoms of Certain Pain Disorders
Due to the link with some pain-related disorders and energy metabolism issues, Certain research studies are focused on whether supplements like D-ribose can help alleviate the pain. In a study of 41 patients who have fibromyalgia and chronic fatigue syndrome, Improvements in the intensity of pain and well-being, energy levels, mental clarity, and sleep were observed after receiving 15 grams of D-ribose every day for 17 to 35 days.
D-ribose side effects
The main drawback to this study’s findings is that the research didn’t include a placebo-controlled group, and the participants were aware beforehand that they were taking D-ribose. Therefore, the improvement could result from the placebo effect.
A different case study has revealed similar pain-reducing benefits of D-ribose supplementation in fibromyalgia women; however, research in this field is still insufficient.
Although some studies are positive, the present studies on the D-ribose supplement for pain treatment aren’t enough to draw any definitive conclusions. More high-quality research is required.
May Benefit Exercise Performance
Due to its crucial function in ATP, which is your cells’ primary energy source, D-ribose is being studied as a possible supplement to enhance fitness performance. A few studies support the potential advantages of D-ribose concerning energy production and exercise for those suffering from specific illnesses. Other research has demonstrated possible performance-enhancing benefits in healthy individuals but only in those with low fitness levels.
Researchers noticed a boost in power output and less exertion when athletes with lower fitness levels consumed 10 grams daily of D-ribose instead of placebo. Despite these results, the majority of studies conducted on healthy populations have not demonstrated performance improvement.
One study revealed that the group that consumed D-ribose did not improve the group that used a different form of sugar (dextrose) as an alternative treatment.
Overall, the performance-enhancing effects of D-ribose are likely only seen in certain disease states and possibly those with low fitness levels. For active and healthy people, there is no evidence to prove the efficacy of this supplement in improving fitness performance is not strong.
The Bottom Line
D-ribose is a molecule of sugar that is a component of your DNA. It is also the primary molecule responsible for supplying your cells with energy and ATP.
Patients with certain medical conditions can benefit from D-ribose supplements. These include increased performance in exercise and recovering muscle cell energy stores following intense exercise.
However, the benefits of active and healthy individuals are not supported by science, and more research is required.
If you are in one of the groups mentioned in this article, you might want to think about D-ribose supplements. If you don’t, this supplement isn’t going to provide any significant benefits.