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Home Health & Fitness 9 Healthy High Arginine Foods and its effects

9 Healthy High Arginine Foods and its effects

9 Healthy High Arginine Foods and its effects

You may have encountered the term L-Arginine before. It is a well-known substance that is quite often part of various preparations designed to support erection, potency, libido, and fertility. This amino acid improves blood flow and the secretion of growth hormone in men, which is associated with its positive effects in the physical field.

Of course, the above statements are based on experiments and conclusions of regular and long-term use of L-Arginine in multiple forms in men. These effects may not be the same for every man.

In which foods can L-Arginine be found?

So we have to get L-Arginine into our body from external sources, and the good news is that there are quite a few. On the other hand, it is important to openly admit that most of them are not part of the average person’s average diet. If so, the problem is that these foods’ daily intake would have to be an order of magnitude greater than the reality.

Here are the most mentioned sources of amino acid:

Seeds, nuts, raisins:

Sunflower seeds, pumpkin seeds, sesame seeds are good sources of L-Arginine. You can also find it in peanuts, pistachios, hazelnuts and walnuts, almonds, and even coconut. The amino acid is also found in raisins.


Not every bread contains enough L-Arginine. For example, do not look for it in flaxseed. On the contrary, wheat bread is a more suitable source.

Rice, quinoa:

If you consume white rice, you should switch to brown due to this amino acid content. It is richer in L-Arginine, similar to quinoa, which is also looking for a place in our diet.

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If you like sweets, I’ll make you happy. This substance is also in chocolate. Be careful, not in everyone. The cocoa content must be at least 60%, so you must look for better chocolates in the store.

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Other substances and foods that are the source of this amino acid include cereals—specifically, corn, oatmeal, and buckwheat.

Fruits and vegetables:

Consuming fruits and vegetables is generally beneficial for a healthy lifestyle. L-Arginine can be found, for example, in strawberries, oranges, melons, blackberries, mandarins, or grapes. Of the vegetables, it is found mostly in carrots, cabbage, onions, cucumbers, broccoli, spinach, and peppers. I recommend consuming fresh and the best raw.


The amino acid L-Arginine is also found in meat, but beware, not in everyone. It is mostly in chicken, followed by turkey, but I only recommend breasts there. It is found in smaller quantities in fish.


Lentils, green peas, or chicory. If these legumes are an integral part of your diet, congratulations, they are an excellent amino acid source.

Eggs and dairy products:

Eggs are also a rich source of Arginine Foods, specifically egg whites. The same applies to dairy products, where the concentration is already slightly lower.

L-Arginine and its effects

Of course, the fact that L-Arginine is used in preparations designed to improve potency get Fildena 100 at Himsedpills or Fildena 120 does not mean that it has no other use. Whether it is high blood pressure, detoxification, or other areas, for example, this amino acid is really very helpful for our body, and I definitely recommend using its effects to the fullest.

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Here are the most important ones that Arginine Foods offers:

Muscle and fitness support

Exceptionally, I will not start the effects of my heart area, but something else, and rightly so. L-Arginine is becoming more and more popular in various preparations designed to support physical condition because it postpones the onset of muscle fever during sports performances. It also contributes to the secretion of growth hormone, collagen production, and affects the growth of bones, tissues, and muscles. Athletes use it mainly before physical activity and training.

Promoting potency, fertility, and libido

Of course, as part of preparations and products intended for the erection or increasing the desire for love, L-Arginine also affects this area. This has been verified by many studies in patients with erectile dysfunction. Because the amino acid has positive effects on the blood supply to the genital system, it is considered an excellent means of improving potency. The substance also helps increase sperm count and increase libido or get some pills like and Fildena 150mg or Vigora.

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Improving the condition of the cardiovascular system

L-Arginine is beneficial for several problems with the blood vessels or the cardiovascular system. The amino acid promotes blood circulation, counteracts blood circulation disorders and arteriosclerosis, and helps to reduce blood pressure too high. It also helps to relax blood vessels and improves blood flow through them. By stimulating glucagon secretion, it reduces the risk of developing multiple cardiovascular diseases.

Effect on sugar, salt and cholesterol levels

The amino acid also affects the levels of some substances in the body or blood. For example, it affects the regulation of salt levels in the body, helps to reduce the level of “bad” cholesterol, and is a great helper for people with diabetes in lowering blood sugar levels. It reduces insulin resistance and increases the effectiveness of existing insulin.



The amino acid L-Arginine has a positive effect on liver health, such as getting rid of toxins in this organ, i.e., to detoxify the liver. It also has a beneficial impact on the kidneys, which are directly responsible for flushing out pollutants from the body, so it helps cleanse the body in this way.

Other effects

L-Arginine affects wound healing, ammonia excretion, promotes fat burning, supports the proper functioning of the pituitary gland, supports metabolism, acts as antioxidant protecting cells from free radicals, and its alpha-ketoglutarate form is used in bacterial infections, gastrointestinal disorders, yeast infections, and cataracts. In addition, it helps the immune system and also works against anxiety.

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